Category: Healthy Lifestyle

Preventing Chronic Diseases Heart Disease Nutrition plays a central role in preventing heart disease. A diet rich in fruits, vegetables, whole grains, lean proteins, and

50 Primary Diets Below is a list of diets available on the web: Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Ketogenic Diet Paleolithic

Intermittent Fasting Potential Health Benefits and How it Works   (1) Introduction Throughout time people have searched ways to achieve the “perfect” or “ideal” body