Category: Nutrition

Preventing Chronic Diseases Heart Disease Nutrition plays a central role in preventing heart disease. A diet rich in fruits, vegetables, whole grains, lean proteins, and

50 Primary Diets Below is a list of diets available on the web: Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Ketogenic Diet Paleolithic

Intermittent Fasting Potential Health Benefits and How it Works   (1) Introduction Throughout time people have searched ways to achieve the “perfect” or “ideal” body

Personalizing Your Nutritional and Dietary Planning Is there an ‘ideal’ diet? This is an age-old question asked by the general population, clinicians, and researchers around

Know Your Body: High Carb vs Low Carb Keto Diet Abstract The high-carb vs low-carb keto diet and the keto vs paleo diet are two